Experts often associate quality sleep, avoiding stress, and keeping up a proper diet with a healthy lifestyle. But many struggle balancing these with the demands of work and family.<br /><br />Sleep medicine specialist Michael Alexius Sarte and life coach Kimilu share some advice.<br /><br />Visit our website for more #NewsYouCanTrust: https://www.cnnphilippines.com/<br /><br />Follow our social media pages:<br /><br />• Facebook: https://www.facebook.com/CNNPhilippines<br />• Instagram: https://www.instagram.com/cnnphilippines/<br />• Twitter: https://twitter.com/cnnphilippines
